Nutrition by D

Let's be real - You've tried it all

The protein.
The macros.
The cortisol Hacks.

TikTok said to fast. Instagram said to eat more salt.

AI gave you a plan.

And still - you're waking up discouraged + exhausted + unhappy in your body.

For the High Achieving Woman

You can't diet your way out of a metabolic problem.

You have to heal first.

The side effect isn't feeling gross + craving food - its losing the weight for good.

Start HERE: Join my FREE Substack

Free for the next Quarter to EVERYONE

I’m Donnell “D”

Clinical Nutritionist | MSHS, CNS-C
Integrative Medicine Trained | RYT200 | CrossFit L1
Trauma-Informed Practitioner

I get it—because I’ve lived it.

I was the driven, high-achieving woman who could handle anything.
Except my own body was barely surviving.

Long hours. Sacrificing myself for everyone else. Miserable in my own skin.

Chronic migraines.
Undiagnosed food allergies.
Unexplained infertility.
Rheumatoid arthritis.

I was doing everything “right”—and falling apart anyway.

So I went looking for answers the medical system didn’t give me.
I studied the science. I healed my body. I reclaimed my life.

Now? I help women like you do the same.

Not with restriction. Not with shame.
With evidence, experience, and a roadmap that actually works.

Your body isn’t broken.
Let me show you how to heal it.

Your Body isn't weak. its
wise.

Its trying to protect you -

Wired & Tired
BURNOUT

Unexplained aches, fatigue, trauma, brain fog, muscle weakness, joint swelling, skin changes & rashes
AUTOIMMUNITY

Yoyo constipation, bloating, heart burn, gas, anxiety, depression
GUT HEALTH

Racing mind, unexplained weight gain, unrestful sleep, anxiety, irritability
STRESS

Sugar cravings, late night snacking, mood swings, headaches, mid afternoon crash, difficulty losing weight
IMBALANCED BLOOD SUGAR

Weight gain or can't lose the weight
METABOLIC IMBALANCE

These are signals - not aging or the norm.

Get relief through functional nutrition, personalized supplement protocols, and healing at the root cause.

Schedule your free consult

I don’t just hand you a meal plan.

I help you rebuild your body from the inside out – with evidence based nutrition that respects your story.

Here’s what happens when you work with me:

You Get Yourself back

You are ambitious, capable AND ready to finally feel strong again. No crash diets. No gimmicks. Just real care built on evidence and lived experience.

Join your free consult

This is your path to real healing—nutrition that’s evidence-based, trauma-informed, and made for your body.

• You'll stop second-guessing every bite of food

• You'll understand how metabolism, energy and hormones connect

• You'll feel stronger, clearer, and more steady

• You'll get nerdy science translated into simple steps you'll actually use

• You'll have a real clinician and coach - who gets it, listens, and who helps you win

What most wellness spaces miss

clarity, alignment + support that meets your body where it is.

RECENT / HEALTH

Health

Why I Believe Healing Starts with Food, Mindset, and Support

I’ve been living with chronic illness and symptoms almost my entire life. As a child, I struggled with stomach pains, migraines, and anxiety. By 19,

October 2, 2025

Hormones

Tired, Bloated, Brain Fog – Does This Sound Like You?

If you’re waking up exhausted, dealing with stubborn bloating, or struggling to think clearly—your body isn’t broken. It’s sending you signals. These symptoms often come

October 5, 2025

Health

Why the Holidays Feel Harder Than They Used To

Why the Holidays Feel Harder Than They Used To If the holidays feel heavier than they used to — you’re not imagining it. And it’s

December 17, 2025